WEEKLY SESSION PLAN
UNDER 10 ( UNDER LOAD TRAINING )
1. Warm-Up
Objective: Raise body temperature, increase heart rate, and loosen up muscles.
Light jogging, dynamic stretching,
DRILL 1 FUN GAME
COOLING DAWN
UNDER 11; UNDER 13
BALL MASTERY
DRILL 1 DRIBBLING
DRILL PROGRESSION
SSG (OBJECTIVE DRIBBLING IN SSG DRIBBLE THE BALL IN OPEN
SPACE )
COOLING DAWN
TUESDAY MATCH WITH CORRECTION (ALL BATCHES TACTICAL
CORRECTION )
WEDNESDAY (OVERLOAD TRAINING )
FOOTBALL CONDITIONING TRAINING( FCT)
HIGH INTERCITY WARM UP
CORE EXERCISE
FUNCTIONING
PROPER CULLING DAWN (DEEP STITCHING)
THURSDAY RECOVERY DAY
DYNAMIC WARM UP
RECOVERY RUN
FUN GAME
COOLING DAWN
FRIDAY MATCH DAY
MATCH WARM UP
MATCH (OBJECTIVE DRIBBLING IN OPEN SPACE)
COOLING DAWN
ELITE BATCH MATCH PREPARATION
WARM UP
DRILL 4V4 DEFENDING
SSG
COOLING DAWN
SSG
DEFENDING
{"pid":"aaa94f22b36bb7a2c8a75172550fb08f","location":"Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India","lat":"18.504770","lon":"18.504770","sport":"5","text":"WEEKLY SESSION PLAN \nUNDER 10 ( UNDER LOAD TRAINING )\n1. Warm-Up\nObjective: Raise body temperature, increase heart rate, and loosen up muscles.\nLight jogging, dynamic stretching,\nDRILL 1 FUN GAME \n COOLING DAWN \nUNDER 11; UNDER 13 \nBALL MASTERY\nDRILL 1 DRIBBLING \nDRILL PROGRESSION\n SSG (OBJECTIVE DRIBBLING IN SSG DRIBBLE THE BALL IN OPEN \n SPACE )\n COOLING DAWN\nTUESDAY MATCH WITH CORRECTION (ALL BATCHES TACTICAL \n CORRECTION ) \nWEDNESDAY (OVERLOAD TRAINING ) \n FOOTBALL CONDITIONING TRAINING( FCT)\n HIGH INTERCITY WARM UP\n CORE EXERCISE\n FUNCTIONING\n PROPER CULLING DAWN (DEEP STITCHING)\nTHURSDAY RECOVERY DAY \n DYNAMIC WARM UP\n RECOVERY RUN \n FUN GAME \n COOLING DAWN \nFRIDAY MATCH DAY \n MATCH WARM UP\n MATCH (OBJECTIVE DRIBBLING IN OPEN SPACE)\n COOLING DAWN\n \n\nELITE BATCH MATCH PREPARATION \n WARM UP\n DRILL 4V4 DEFENDING \n SSG\n COOLING DAWN \nSSG\n DEFENDING \n ","content_json":"[]","privacy":"1"}
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*Aqua training - 27th of August*
Hurry book your spot for the training.
Please Note swimming Cap is compulsory for the training.
{"pid":"e312e3ded535f9b9682c164d8a19519c","location":"@south zone sports world, No.1, River Rd, Wood Creek County, Tulasingapuram, Nandambakkam, Tamil Nadu 600089, India","lat":"13.015478","lon":"13.015478","sport":"5","text":"*Aqua training - 27th of August*\nHurry book your spot for the training.\nPlease Note swimming Cap is compulsory for the training.","content_json":"{\"media\":\"88Rv47.jpeg\"}","privacy":"1"}
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Let's celebrate the festival in the true sense by spreading joy and light up the world of others. Have a happy, safe and blessed Diwali!
#happydiwali2023 #diwalivibes #festivaloflights #diwali2023
#festivalsofindia #spynpro #academypro #spynco #facilitybookingapp #eventsapp #academymanagementapp
{"pid":"401731df05432149da71623bccbec897","location":"Atzos Ventures Private Limited, Jawahar Co-op Ind, Kamothe, Panvel, Navi Mumbai, Maharashtra, India","lat":"19.019426","lon":"19.019426","sport":"66","text":"Let's celebrate the festival in the true sense by spreading joy and light up the world of others. Have a happy, safe and blessed Diwali!\n#happydiwali2023 #diwalivibes #festivaloflights #diwali2023\n#festivalsofindia #spynpro #academypro #spynco #facilitybookingapp #eventsapp #academymanagementapp","content_json":"{\"media\":\"sKAGHt.png\"}","privacy":"1"}
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Happy Diwali everyone, we have a holiday tomorrow and day after. Enjoy your holidays. We will resume from Tuesday.
{"pid":"df53c4f72b4b9eb5c28822360982e504","location":"Unit 4, Woodrow, Veera Desai Rd, Industrial Area, Andheri West, Mumbai, Maharashtra 400053, India","lat":"19.134050","lon":"19.134050","sport":"315","text":"Happy Diwali everyone, we have a holiday tomorrow and day after. Enjoy your holidays. We will resume from Tuesday. ","content_json":"[]","privacy":"1"}
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
*MMA KIDS SCHEDULE*
Age group : 10 - 14yrs
*MONDAY*
5:00PM : ROCK CLIMBING
*TUESDAY*
6:00PM : PARKOUR
*WEDNESDAY*
5:00PM : ROCK CLIMBING
*THURSDAY*
5:00PM : AERIAL SILK
6:00PM : PARKOUR
*SATURDAY*
10:00AM : ACROBATICS
4:30PM : ROCK CLIMBING
5:30PM : PARKOUR
*SUNDAY*
10:00AM : ACROBATICS
4:30PM : ROCK CLIMBING
5:30PM : PARKOUR
{"pid":"c9c09b4722e73dea20e85177d125dfa4","location":"Unit 4, Woodrow, Veera Desai Rd, Industrial Area, Andheri West, Mumbai, Maharashtra 400053, India","lat":"19.134050","lon":"19.134050","sport":"315","text":"*MMA KIDS SCHEDULE* \nAge group : 10 - 14yrs \n\n*MONDAY* \n5:00PM : ROCK CLIMBING\n\n*TUESDAY* \n6:00PM : PARKOUR \n\n*WEDNESDAY* \n5:00PM : ROCK CLIMBING\n\n*THURSDAY* \n5:00PM : AERIAL SILK \n6:00PM : PARKOUR \n\n*SATURDAY* \n10:00AM : ACROBATICS\n4:30PM : ROCK CLIMBING \n5:30PM : PARKOUR \n\n*SUNDAY* \n10:00AM : ACROBATICS\n4:30PM : ROCK CLIMBING \n5:30PM : PARKOUR ","content_json":"[]","privacy":"1"}
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*MMA kids classes*
Age group : 6yrs - 9yrs
*MONDAY*
5:00PM : PARKOUR
6:00PM : ROCK CLIMBING
*WEDNESDAY*
5:00PM : PARKOUR
6:00PM : ROCK CLIMBING
*THURSDAY*
5:00PM : AERIAL SILK
*SATURDAY*
10:00AM : ACROBATICS
4:30PM : PARKOUR
*SUNDAY*
10:00AM : ACROBATICS
4:30PM : PARKOUR
{"pid":"d14acdc9c0cfa7c17f973aa763b368d3","location":"Unit 4, Woodrow, Veera Desai Rd, Industrial Area, Andheri West, Mumbai, Maharashtra 400053, India","lat":"19.134050","lon":"19.134050","sport":"315","text":"*MMA kids classes* \nAge group : 6yrs - 9yrs \n\n*MONDAY* \n5:00PM : PARKOUR\n6:00PM : ROCK CLIMBING\n\n*WEDNESDAY* \n5:00PM : PARKOUR \n6:00PM : ROCK CLIMBING\n\n*THURSDAY* \n5:00PM : AERIAL SILK \n\n*SATURDAY* \n10:00AM : ACROBATICS \n4:30PM : PARKOUR \n\n*SUNDAY* \n10:00AM : ACROBATICS\n4:30PM : PARKOUR","content_json":"[]","privacy":"1"}
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{"pid":"989c9536b57a96f7df580e14bff45bed","location":"Unit 4, Woodrow, Veera Desai Rd, Industrial Area, Andheri West, Mumbai, Maharashtra 400053, India","lat":"19.134050","lon":"19.134050","sport":"315","text":"Fee structure ","content_json":"{\"media\":\"9zRNhY.jpeg\"}","privacy":"1"}
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Dear Valued Clients,
This Diwali, we have a special treat for you! As part of our *festive offer*, we're excited to include all our classes (Rock climbing, Aerial silk, Parkour, Acrobatics) in your current active membership. *No need to buy an academy all pass!*
*To avail this exclusive offer, simply send a personal message to us by typing "AllpassOffer."* After that, you can easily reserve your spot for any class using our SPYN Connect app.
Hurry, this *offer is available until 11th November*. Once availed, you can enjoy all classes in your current membership forever.
Our old clients can buy new membership and avail this offer
Don't miss out on this opportunity to diversify your training! We can't wait to see you in our classes.
Best regards,
Mumbai Movement Academy
{"pid":"d7428ca76fa49ce6dce4484982427c89","location":"Unit 4, Woodrow, Veera Desai Rd, Industrial Area, Andheri West, Mumbai, Maharashtra 400053, India","lat":"19.134050","lon":"19.134050","sport":"315","text":"Dear Valued Clients,\n\nThis Diwali, we have a special treat for you! As part of our *festive offer*, we're excited to include all our classes (Rock climbing, Aerial silk, Parkour, Acrobatics) in your current active membership. *No need to buy an academy all pass!*\n\n*To avail this exclusive offer, simply send a personal message to us by typing \"AllpassOffer.\"* After that, you can easily reserve your spot for any class using our SPYN Connect app.\n\nHurry, this *offer is available until 11th November*. Once availed, you can enjoy all classes in your current membership forever.\n\nOur old clients can buy new membership and avail this offer \n\nDon't miss out on this opportunity to diversify your training! We can't wait to see you in our classes.\n\nBest regards,\n\nMumbai Movement Academy","content_json":"[]","privacy":"1"}
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Dear Parents, Coaches and Students
We hope this message finds you well. We regret to inform you that, due to the unexpected downpour (rain) that occurred late this morning, all sessions at the academy will be cancelled for today Saturday 04/11/2023.
We understand the inconvenience this may cause, but we believe that it is in the best interest of everyone as after inspection we noted North Academy Astroturf is wet and our turf nets in the main Academy nets have puddles of water which makes it impossible to practice.
Thank you for your understanding and cooperation during this unforeseen weather event. We will resume classes tomorrow as no rains are expected but we will keep you posted on all developments.
Regards,
{"pid":"457f4956e4351711c91eb331b229d28a","location":"Second Industrial St - Industrial Area - Industrial Area 5 - Sharjah - United Arab Emirates","lat":"25.330906","lon":"25.330906","sport":"228","text":"Dear Parents, Coaches and Students\n\nWe hope this message finds you well. We regret to inform you that, due to the unexpected downpour (rain) that occurred late this morning, all sessions at the academy will be cancelled for today Saturday 04\/11\/2023.\n\nWe understand the inconvenience this may cause, but we believe that it is in the best interest of everyone as after inspection we noted North Academy Astroturf is wet and our turf nets in the main Academy nets have puddles of water which makes it impossible to practice.\n\nThank you for your understanding and cooperation during this unforeseen weather event. We will resume classes tomorrow as no rains are expected but we will keep you posted on all developments.\n\nRegards,","content_json":"[]","privacy":"1"}
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TODAY'S ELITE SESSION
BALL WARMUP
MATCH PREPARATION (TACTCAL,SELF ROLL INTRODUCE)
COOLING DAWN
{"pid":"e76f7792f29927eeca60c6f6d9fa3863","location":"Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India","lat":"18.504770","lon":"18.504770","sport":"5","text":"TODAY'S ELITE SESSION \nBALL WARMUP \nMATCH PREPARATION (TACTCAL,SELF ROLL INTRODUCE)\nCOOLING DAWN \n","content_json":"[]","privacy":"1"}
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Write something ...
The Vision Sports
- Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India
WEEKLY SESSION PLAN
UNDER 10 ( UNDER LOAD TRAINING )
1. Warm-Up
Objective: Raise body temperature, increase heart rate, and loosen up muscles.
Light jogging, dynamic stretching,
DRILL 1 FUN GAME
COOLING DAWN
UNDER 11; UNDER 13
BALL MASTERY
DRILL 1 DRIBBLING
DRILL PROGRESSION
SSG (OBJECTIVE DRIBBLING IN SSG DRIBBLE THE BALL IN OPEN
SPACE )
COOLING DAWN
TUESDAY MATCH WITH CORRECTION (ALL BATCHES TACTICAL
CORRECTION )
WEDNESDAY (OVERLOAD TRAINING )
FOOTBALL CONDITIONING TRAINING( FCT)
HIGH INTERCITY WARM UP
CORE EXERCISE
FUNCTIONING
PROPER CULLING DAWN (DEEP STITCHING)
THURSDAY RECOVERY DAY
DYNAMIC WARM UP
RECOVERY RUN
FUN GAME
COOLING DAWN
FRIDAY MATCH DAY
MATCH WARM UP
MATCH (OBJECTIVE DRIBBLING IN OPEN SPACE)
COOLING DAWN
ELITE BATCH MATCH PREPARATION
WARM UP
DRILL 4V4 DEFENDING
SSG
COOLING DAWN
SSG
DEFENDING
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Kick N Scream Football Academy
- @south zone sports world, No.1, River Rd, Wood Creek County, Tulasingapuram, Nandambakkam, Tamil Nadu 600089, India
*Aqua training - 27th of August*
Hurry book your spot for the training.
Please Note swimming Cap is compulsory for the training.
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Atzos Ventures P L
- Atzos Ventures Private Limited, Jawahar Co-op Ind, Kamothe, Panvel, Navi Mumbai, Maharashtra, India
Let's celebrate the festival in the true sense by spreading joy and light up the world of others. Have a happy, safe and blessed Diwali!
#happydiwali2023 #diwalivibes #festivaloflights #diwali2023
#festivalsofindia #spynpro #academypro #spynco #facilitybookingapp #eventsapp #academymanagementapp
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Mumbai Movement Academy
- Unit 4, Woodrow, Veera Desai Rd, Industrial Area, Andheri West, Mumbai, Maharashtra 400053, India
Happy Diwali everyone, we have a holiday tomorrow and day after. Enjoy your holidays. We will resume from Tuesday.
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Mumbai Movement Academy
- Unit 4, Woodrow, Veera Desai Rd, Industrial Area, Andheri West, Mumbai, Maharashtra 400053, India
*MMA KIDS SCHEDULE*
Age group : 10 - 14yrs
*MONDAY*
5:00PM : ROCK CLIMBING
*TUESDAY*
6:00PM : PARKOUR
*WEDNESDAY*
5:00PM : ROCK CLIMBING
*THURSDAY*
5:00PM : AERIAL SILK
6:00PM : PARKOUR
*SATURDAY*
10:00AM : ACROBATICS
4:30PM : ROCK CLIMBING
5:30PM : PARKOUR
*SUNDAY*
10:00AM : ACROBATICS
4:30PM : ROCK CLIMBING
5:30PM : PARKOUR
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Mumbai Movement Academy
- Unit 4, Woodrow, Veera Desai Rd, Industrial Area, Andheri West, Mumbai, Maharashtra 400053, India
*MMA kids classes*
Age group : 6yrs - 9yrs
*MONDAY*
5:00PM : PARKOUR
6:00PM : ROCK CLIMBING
*WEDNESDAY*
5:00PM : PARKOUR
6:00PM : ROCK CLIMBING
*THURSDAY*
5:00PM : AERIAL SILK
*SATURDAY*
10:00AM : ACROBATICS
4:30PM : PARKOUR
*SUNDAY*
10:00AM : ACROBATICS
4:30PM : PARKOUR
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Mumbai Movement Academy
- Unit 4, Woodrow, Veera Desai Rd, Industrial Area, Andheri West, Mumbai, Maharashtra 400053, India
Fee structure
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Mumbai Movement Academy
- Unit 4, Woodrow, Veera Desai Rd, Industrial Area, Andheri West, Mumbai, Maharashtra 400053, India
Dear Valued Clients,
This Diwali, we have a special treat for you! As part of our *festive offer*, we're excited to include all our classes (Rock climbing, Aerial silk, Parkour, Acrobatics) in your current active membership. *No need to buy an academy all pass!*
*To avail this exclusive offer, simply send a personal message to us by typing "AllpassOffer."* After that, you can easily reserve your spot for any class using our SPYN Connect app.
Hurry, this *offer is available until 11th November*. Once availed, you can enjoy all classes in your current membership forever.
Our old clients can buy new membership and avail this offer
Don't miss out on this opportunity to diversify your training! We can't wait to see you in our classes.
Best regards,
Mumbai Movement Academy
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
SCA
- Second Industrial St - Industrial Area - Industrial Area 5 - Sharjah - United Arab Emirates
Dear Parents, Coaches and Students
We hope this message finds you well. We regret to inform you that, due to the unexpected downpour (rain) that occurred late this morning, all sessions at the academy will be cancelled for today Saturday 04/11/2023.
We understand the inconvenience this may cause, but we believe that it is in the best interest of everyone as after inspection we noted North Academy Astroturf is wet and our turf nets in the main Academy nets have puddles of water which makes it impossible to practice.
Thank you for your understanding and cooperation during this unforeseen weather event. We will resume classes tomorrow as no rains are expected but we will keep you posted on all developments.
Regards,
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
The Vision Sports
- Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India
TODAY'S ELITE SESSION
BALL WARMUP
MATCH PREPARATION (TACTCAL,SELF ROLL INTRODUCE)
COOLING DAWN
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