TODAY'S SESSION PLAN
MATCH WITH CORRECTION
WARMUP WITH BALL
MATCH WITH CORRECTION (OBJECTIVE DEFENDING)
COOLING DAWN FOR ALL BATCHES
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Dear all,
We hope this message finds you well. We want to inform you that, as of October 26th, there will be a change in the management of the Fit Capital Health Club. With this transition, there will be some adjustments to the services provided, particularly in relation to our Academy students.
Regrettably, one of the changes is that the complimentary use of the gym and pool that has been in place for a long time for Academy students will no longer be available. We understand that this may be disappointing news for our students, and we apologise for any inconvenience this may cause. We greatly appreciate your understanding and cooperation during this transition period.
We are actively exploring alternative options and will keep you updated on any developments in this regard. In the meantime, we encourage our students to stay active and healthy through other means and look forward to the day when access to the gym and pool can be restored.
Thank you for your cooperation and continued support.
Sincerely,
SCA Management
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spyn wishes you a very Happy Dussehra 2023!
#happydussehra2023 #vijayadashami #festivalsofindia #spynpro #academypro #spynco #facilitybookingapp #eventsapp #academymanagementapp
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*THE VISION* WEEKLY SESSION PLAN *Monday*(UNDER-10)
UNDERLOAD
Passing and supporting SSG
Cooling dawn For 6:30 to 8 Ball Warmup pass and support ( Awareness, Aproch to words the ball, furm touch ,weight of the ball,Suport,Timing of run) SSG Cooling dawn For 7:30 to 9 warm up with ball
3v3 DEFENDING
SSG
Cooling dawn
*Tuesday* Warm up with ball Match with correction For all batches *Wednesday* Agility warm up Fitness & Agility Cooling down For all batches *Thursday* Recovery First 2 batch fun recovery and cooling down *FRIDAY* Warm-up Match day For all batches *EQUIPMENT*--Ball,bibs,stick,hardel,kon,marker [16/10, 11:36 am] 😊: *ELITE SESSION* TOPIC Related Warmup 3v3 DEFENDING SSG 5V5 WITH GK(Objective Create 2v2 switch vation in SSG) Cooling dawn
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1. Warm-Up
Objective: Raise body temperature, increase heart rate, and loosen up muscles.
Light jogging, dynamic stretching,
2. DEFENDING Session
3v3 DEFENDING
Objective: Work on defensive skills and tactics.
Task: Practice defensive footwork, positioning, tackling and blocking techniques.
4. SSG
3. Cool down and Recovery
Objective: Lower body temperature, relax muscles, and refresh stamina
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Pass and support Objective
Passing
Develop passing skills and enhance coordination. passing drills that build understanding of angles, , technique, body position, timing, and decision-making.
Support
Objective: Improve off-the-ball movement, off-the-ball tactics, awareness, and decision-making. Positioning and passing exercises that allow players to better understand off-the-ball coordination and movement to
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[16/10, 11:33 am] 😊: *THE VISION*
WEEKLY SESSION PLAN
*Monday*(UNDER-10)
For 5 to 6:30
Fun Warm up
Dribling and passing
(Chenge of direction, passing accuracy, weight of ball)
SSG
Cooling dawn
For 6:30 to 8
Ball Warmup
Dribling and passing
(Chenge of direction, passing accuracy, weight of ball)
SSG
Cooling dawn
For 7:30 to 9
warm up with ball
Passing and turning
SSG
Cooling dawn
*Tuesday*
Warm up with ball
Match with correction
For all batches
*Wednesday*
Agility warm up
Fitness & Agility
Cooling down
For all batches
*Thursday*
Recovery
First 2 batch fun recovery
and cooling down
*FRIDAY*
Warm-up
Match day
For all batches
*EQUIPMENT*--Ball,bibs,stick,hardel,kon,marker
[16/10, 11:36 am] 😊: *ELITE SESSION*
TOPIC Related Warmup
2v2 DEFENDING
SSG 5V5 WITH GK(Objective Create 2v2 switch vation in SSG)
Cooling dawn
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TODAY'S session
RECOVERY DAY
WARMUP ,BALL MASTERY
RECOVERY RUN
COOLING DAWN (DEEP STACHING)
UNDER 10
BALL MASTry
Passing receiving
SSG
COOLING DAWN
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More's Premier League...
Eat Cricket , Sleep Cricket, PLAY CRICKET.....
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[16/10, 11:33 am] 😊: *THE VISION*
WEEKLY SESSION PLAN
*Monday*(UNDER-10)
For 5 to 6:30
Fun Warm up
Dribling and passing
(Chenge of direction, passing accuracy, weight of ball)
SSG
Cooling dawn
For 6:30 to 8
Ball Warmup
Dribling and passing
(Chenge of direction, passing accuracy, weight of ball)
SSG
Cooling dawn
For 7:30 to 9
warm up with ball
Passing and turning
SSG
Cooling dawn
*Tuesday*
Warm up with ball
Match with correction
For all batches
*Wednesday*
Agility warm up
Fitness & Agility
Cooling down
For all batches
*Thursday*
Recovery
First 2 batch fun recovery
and cooling down
*FRIDAY*
Warm-up
Match day
For all batches
*EQUIPMENT*--Ball,bibs,stick,hardel,kon,marker
[16/10, 11:36 am] 😊: *ELITE SESSION*
TOPIC Related Warmup
2v2 DEFENDING
SSG 5V5 WITH GK(Objective Create 2v2 switch vation in SSG)
Cooling dawn
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Looking forward to it..