{"pid":"4cf7f59661b933aa5b43225cc6626fa7","location":"","lat":null,"lon":null,"sport":"5","text":"[16\/10, 11:33 am] \ud83d\ude0a: *THE VISION*\nWEEKLY SESSION PLAN \n\n*Monday*(UNDER-10)\nFor 5 to 6:30\nFun Warm up \nDribling and passing\n(Chenge of direction, passing accuracy, weight of ball)\nSSG\nCooling dawn \n\nFor 6:30 to 8\nBall Warmup \nDribling and passing\n(Chenge of direction, passing accuracy, weight of ball)\nSSG\nCooling dawn\n\nFor 7:30 to 9\nwarm up with ball \nPassing and turning \nSSG\nCooling dawn \n\n\n*Tuesday* \nWarm up with ball \nMatch with correction \nFor all batches \n\n*Wednesday*\nAgility warm up \nFitness & Agility \nCooling down \nFor all batches \n\n*Thursday*\nRecovery \nFirst 2 batch fun recovery \nand cooling down\n\n*FRIDAY* \nWarm-up\nMatch day \nFor all batches\n*EQUIPMENT*--Ball,bibs,stick,hardel,kon,marker\n[16\/10, 11:36 am] \ud83d\ude0a: *ELITE SESSION*\nTOPIC Related Warmup \n2v2 DEFENDING \nSSG 5V5 WITH GK(Objective Create 2v2 switch vation in SSG)\nCooling dawn","content_json":"[]","privacy":"1"}